Release your full potential

Mindset and Movement Coaching

This 4 months coaching programme goes beyond physical movement, we dive deep into our mindset and gain clarity on what we want to achieve, how we want to feel and what is stopping us from achieving what we desire in our life, physically, mentally, emotionally and spiritually.

During our time together we will identify what thoughts and beliefs are keeping you away from your true power. We will build a strong foundation through daily rituals to give power to new beliefs and habits that will support your highest version of yourself, physically, mentally and spiritually.

Mindset and Movement Coaching will take you on a journey of self-discovery, giving you all the tools to unlock and develop your full potential.

Are you ready to step into the most aligned, authentic and confident version of yourself?

This programme includes:

Neuro-Linguistic Programming
Movement Coaching
Breath work
Spiritual Wisdom
Meditation

Testimonials:

“I’m so grateful to have worked with Marta on this program together. She helped me understand how I was limiting myself and how to set myself up for success through every day practices. The training and coaching sessions complimented each other extremely well as it valued working on your mental and physical health. By combining the two it taught me how to remain disciplined in exercising my mind daily as I would my body. Marta is incredibly compassionate, motivating and supports you every step of the way. Everything I’ve learnt with her, I’ll carry with me daily.”  

- Jahnavi Cain

“I gained so much from the this program. A big thing for me was learning to set myself manageable routines for exercise and general life goals. I have really started to let go of guilt for not doing enough, and actually by giving myself a smaller number of goals and intentions for the day I am getting more done. It’s also helped me prioritise rest which again leads to me being more productive over all. I have started to enjoy exercise more and get a  feeling of gratitude that I have a strong working body rather than the dread of “oh I have to do this to look a certain way”.
I’m being my kinder to myself, and I can feel that my body is stronger and fitter.”

- Hannah Tarrington

“When I came across Marta I was in a very lost state of mind, confused about myself, very confident on the outside but battling issues on the inside. Marta would always talk about how important it is to be on a journey with your mind and I simply couldn’t understand it before meeting her. I remember following her updates for so long before really approaching her, and just through my phone screen I could feel such a different energy that I wasn’t aware of or familiar with. After months and months of no results and believing I couldn’t afford a personal trainer, I suddenly felt the need to come forward and ask for her help.
We trained for over three months, our sessions would be hard but fun and empowering. She was there every step of the way providing advice and total availability to listen to my concerns at any time. What completely shook me was that it was nothing like I expected. I realised I had something closer to a life coach rather than just a personal trainer. My vision completely changed: our work was focused on me not only getting fitter and losing weight, but entering a world of mindfulness. While my body was changing, my mindset was evolving at such a fast pace and I believe that’s what actually made me see real results. I started my journey believing it would be hard and frustrating and that I would quit, but it turned out to be the most beautiful start of something great. I almost didn’t feel the struggle of the training itself, cause my mind was becoming more powerful each session. Marta can push you and be gentle at the same time, always putting your sanity first. I can’t explain how grateful I am to have chosen her; it was never about how many squats I could do or counting how many calories I would have to consume daily. It was never about training and getting our session done and over with. It was never about getting two or three sizes smaller by summer time, it was about learning during the process, appreciating mistakes and small victories without a deadline. I never felt like just another client in a busy PT’s life, but like a growing woman selflessly empowered by another woman. I felt inspired to open doors I didn’t even know were there and she helped shining a light on them. It felt like it was happening so fast and without realising: I’ve lost 20kgs, became stronger, more confident in totally embracing who and what I am, I was looking forward for what’s next each day and I still am. I honestly can’t explain how uplifting this experience was, and I proudly give her all the credit for being the person that with such happiness, positivity and strength introduced me to a completely different way of seeing life, challenges, my body and mind.”

- Assunta Soraci

“I have been working with Marta for over a year and her workouts are very varied and fun, she has amazing energy that is contagious, she mixes body conditioning, weights, high impact, yoga and her speciality dancing. Marta empowers and motivates, encouraging you to work harder based on your specific needs (and musical taste) so you are able to keep consistent fitness plan in the long term and the results are evident specially on my legs, arms and abs. With her training I feel more confident, stronger, younger (I am 43) and have learned to move muscles in my body that I didn't even realise existed. I highly recommend Marta for anyone looking for a motivational, accommodating, caring and professional trainer.”

- Paula Restrepo

I have been training with Marta for close to 2 years now, and cannot see myself moving away from her classes! She has kept things interesting throughout the years, where she displayed an astounding breadth of experience in teaching various things - from HIIT, to strength training to flexibility and animal flow. In doing so, she has helped develop my own knowledge of fitness, and has given me a new appreciation for different exercises, each with a different purpose and focus.
Marta has also given me dietary advice on how to maintain a healthy and balanced diet without being restrictive, not just from the type of food, but has stressed on the importance of being able to eat everything an everything in the right proportion.

Finally, and most importantly, Marta constantly shows that she cares for the well-being of her students, and ensures that, while we are being pushed, that we are doing the exercises correctly to maximise effectiveness, but also to stave off injury, which is one of the key things for me.

All things considered, if you honestly want a “one-stop shop” fitness trainer, you have it in Marta Salcedo. 
Thanks for everything Marta, to many more good years!!!

- James Loh